Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending May 27, 2007:

activity	#	time	miles	km	+m
Orienteering	5	4:18:20	17.27	27.79	933
Run	2	38:00
core	1	28:00
Total	6	5:24:20	17.27	27.79	933

1:54

0:00

» now

Sunday May 27, 2007 #

Orienteering race (Sunset Mountain) 1:26:00 [2] ***
shoes: VJ twisters

really unmotivated, and felt like going for a long slow run.
the forest was very pretty

jogged through the first 3 then walked one then jogged another 3. then skipped about 9 checkpoints and caught Julian, jogged through a few more, then walked one, then jogged the last few.
no mistakes. just nice and slow.

C • Sunset Mountain vs You Yangs 2

core (core) 28:00 [3]

took a break from study and watched the lord of the rings.

C • Lord of the Rings 3

Saturday May 26, 2007 #

Orienteering race (ACT sprint champs (ANU)) 17:58 [3] **** 4.12 km (4:22 / km) +131m 3:46 / km
ahr:181 max:194 shoes: Mizuno Wave Rider 7

course around ANU.
ran M21E
lots of embarassing mistakes, Shep following me.
went for the 'look where the control is on the map, and then put it away and run to that building' approach.
didn't pay off, Grant didn't catch the 2 minutes on me; but still beat me by over a minute.
Beat Hanny by a few seconds, will have to train up.
I assume Julian won.

Thursday May 24, 2007 #

Orienteering race (Bloomfield) 16:00 [4] *** 4.0 km (4:00 / km)
shoes: Mizuno Wave Rider 7

Sprint at Bloomfield Sanitarium.
sprint race. had no energy. Simon caught the 2 minutes on me by the 3rd last.
didn't get heckled.
didn't get mistook for an escapee.

C • mistook 3

Wednesday May 23, 2007 #

Orienteering long (Gumble Creek) 1:17:00 [4] **** 13.0 km (5:55 / km) +500m 4:58 / km
shoes: VJ twisters

First time I've actually ran a race here.
took the crazy paddock option but didn't bail down the hill in the right direction, cost me a minute. then lots of small ones at the end.
Kept Nick (2 minutes) in sight though.

First time I've seen a snake out on a course.
A Red-belly on the way to the last checkpoint.

Always feel like I've got a lot left in the tank after these races.
maybe I will have to work on exhausting myself on long courses over the next few weeks....

Run warm up/down 19:00 [2]
shoes: Mizuno Wave Rider 7

morning warm up round the lake with simon

Tuesday May 22, 2007 #

Orienteering intervals (Gumble Pinnacles) 7:13 [3] **** 1.25 km (5:46 / km) +40m 4:59 / km
ahr:173 max:183 shoes: VJ twisters

Middle distance intervals on the good part of the map. Excellent program by Jim.
Felt great. won 4 out of 4. but Simon and Louis beat me back on the final leg.

Orienteering warm up/down 11:40 [1] 0.28 km (41:40 / km) +38m 24:49 / km
ahr:110 max:182

Orienteering intervals 7:04 [4] **** 1.58 km (4:28 / km) +49m 3:52 / km
ahr:178 max:195

Orienteering 11:36 [3] 0.23 km (49:22 / km) +30m 30:08 / km
ahr:120 max:194 shoes: VJ twisters

Orienteering intervals 6:47 [4] **** 1.08 km (6:17 / km) +49m 5:07 / km
ahr:178 max:195

Orienteering 4:29 [3] 0.12 km (38:39 / km) +22m 19:50 / km
ahr:137 max:194

Orienteering intervals 12:33 [4] **** 2.13 km (5:54 / km) +74m 5:01 / km
ahr:183 max:191

Monday May 21, 2007 #

Run warm up/down 19:00 [2]

Hanny warm up session round the lake in the morning.

followed by a day of sight-seeing, and televising in Dubbo.

C • what is televising? Did you se... 2

« Earlier | Later »