Training Log Archive: fellIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Orienteering long (Campbell Park) 1:02:45 [4] *** 10.21 km (6:09 / km) +541m 4:52 / km
ahr:176 max:192 shoes: VJ twisters
made a few mistakes, Kerryn got me by 7-8mins, and Grant by about 6.5min.
ran too fast and made silly little mistakes. Scotty caught me. I dropped him a few times but kept on making small mistakes due to lack of concentration.
won the route choice challenge and finally got rid of him at the 2nd last.
ran too fast and made silly little mistakes. Scotty caught me. I dropped him a few times but kept on making small mistakes due to lack of concentration.
won the route choice challenge and finally got rid of him at the 2nd last.
core (core) 32:00 [3]
watched 'bra boys'
the documentary on surf gangs and Maroubra.
was amazingly cheesy. even has Russell Crowe as a narrator.
I liked it how they didn't spell check or proof read the subtitles.
what's a Phsycahtriast?
the documentary on surf gangs and Maroubra.
was amazingly cheesy. even has Russell Crowe as a narrator.
I liked it how they didn't spell check or proof read the subtitles.
what's a Phsycahtriast?
Saturday Jun 2, 2007 #
Bike warm up/down 1:00:00 [3]
Orienteering race (Majura West) 29:01 [3] *** 5.79 km (5:01 / km) +169m 4:22 / km
ahr:174 max:189 shoes: VJ twisters
Friday Jun 1, 2007 #
Run long 59:58 [3] 12.67 km (4:44 / km) +228m 4:21 / km
ahr:164 max:182 shoes: Mizuno Wave Rider 7
South Shore.
not very enthusiastic. too cold.
not very enthusiastic. too cold.
Wednesday May 30, 2007 #
Orienteering (Goorooyaroo) 33:00 [3] **
shoes: VJ twisters
don't know what to say about this one.
the act has spies that read this log.
the act has spies that read this log.
Tuesday May 29, 2007 #
Run long 1:08:00 [3]
shoes: Mizuno Wave Rider 7
my watch ran out of batteries so I don't know what the distance was.
Haig park to Ainslie to Rmembrance park and back through commonwealth park and around the museum.
this morning's smell from Sullivan's Creek: rotten oregano.
Haig park to Ainslie to Rmembrance park and back through commonwealth park and around the museum.
this morning's smell from Sullivan's Creek: rotten oregano.
core (core) 24:00 [3]
Orienteering intervals (anu) 6:00 [3]
shoes: Mizuno Wave Rider 7
the plan was to run intervals on saturday's course in reverse.
unfortuantely as soon as I ran out the door, the heaven's opened up and within 30 secs there was flash flooding. about an inch of water running down the forestry school stairs, and fellowes road was a creek.
the horizontal rain was blinding me, so I decided to turn around once I got to Sullivan's Creek.
there's one for the meteorology enthusiasts.
unfortuantely as soon as I ran out the door, the heaven's opened up and within 30 secs there was flash flooding. about an inch of water running down the forestry school stairs, and fellowes road was a creek.
the horizontal rain was blinding me, so I decided to turn around once I got to Sullivan's Creek.
there's one for the meteorology enthusiasts.
Monday May 28, 2007 #
Bike 30:00 [3]
went for a roll around. probably need to wear gloves from now on.
Tonight's smell from Sullivan's Creek: Old grass clippings on a compost heap.
Tonight's smell from Sullivan's Creek: Old grass clippings on a compost heap.
core (core) 28:00 [3]
watched the 2nd half of the first one.