Training Log Archive: fellIn the 7 days ending Jul 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 22, 2007 #
Run long 53:09 [3] 10.83 km (4:54 / km) +376m 4:11 / km
shoes: Mizuno Wave Rider 7
easy long run, went out to the Aranda forest via the pylon track.
explored some of the tracks then came back via bm / little bm saddle.
thought it would take a little longer. but I also thought it would be further...
coaching tip of the day: don't buy ankle tape from the uni chemist.
explored some of the tracks then came back via bm / little bm saddle.
thought it would take a little longer. but I also thought it would be further...
coaching tip of the day: don't buy ankle tape from the uni chemist.
Saturday Jul 21, 2007 #
Bike warm up/down (Dryandra St) 15:00 [3]
to the event and back
Orienteering race (Bruce Ridge) 27:43 [3] *** 5.54 km (5:00 / km) +212m 4:12 / km
shoes: VJ twisters
was a bit too enthusiastic and twice ran a bit too far up the hill. but otherwise was a nice run.
small children accosted me in the carpark concerning the strange colouring of my hair.
small children accosted me in the carpark concerning the strange colouring of my hair.
Friday Jul 20, 2007 #
core (core) 32:00 [3]
(rest day)
Wednesday Jul 18, 2007 #
Note
no sign of snow as of yet...
Bike warm up/down 50:00 [3]
finished class at 12pm and rode straight to the event; thought I'd take the bush option to the pinnacle (through 5 orienteering maps: ANU, Black Mountain, Aranda Bushlands, Mount Painter, The Pinnacle), but I didn't have any concept of the track system. so lots of turning back at impassable road works, and struggling back up massive hills. it was a bit devastating to ride uphill for a few 100m on the powerline track only to hit the top of a 10m cutting.
eventually got to the event at 12:58 (courses close at 1pm)
eventually got to the event at 12:58 (courses close at 1pm)
Orienteering race (The Pinnacle) 29:35 [3] *** 5.86 km (5:03 / km) +182m 4:22 / km
shoes: Mizuno Wave Rider 7
turned out to be a pretty nice forest, headed out a bit enthusiastically and found #2 before #1, otherwise everything went well. bit of controversy about a control in a gully, the final control being on top of a mullock heap, and the state of my hair.
Bike warm up/down 20:00 [3]
rode back down William Hovell Dv and the Lake, a lot faster.
no sign of snow on the distant hills though. looks like the weatherman was wrong.
no sign of snow on the distant hills though. looks like the weatherman was wrong.
core (core) 15:00 [3]
did a short core session when I got back from my ride.
Tuesday Jul 17, 2007 #
Run warm up/down (recovery) 24:36 [2] 5.14 km (4:47 / km) +166m 4:07 / km
ahr:164 max:178 shoes: Mizuno Wave Rider 7
slow recovery run, had to get back in time for a seminar.
little black mountain loop and powerline track.
little black mountain loop and powerline track.
core (core) 22:00 [3]
wrote up new training program... to start thursday.
Monday Jul 16, 2007 #
Bike warm up/down (recovery) 30:00 [2]
back on the horsie. (no one stole my bike while I was away)
core (core) 20:00 [3]