Training Log Archive: fellIn the 7 days ending Sep 2, 2007:
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Friday Aug 31, 2007 #
Run warm up/down 35:00 [3]
shoes: Mizuno Wave Rider 7
It was about 20' and raining so I couldn't resist escaping work and study;
around the base of black mountain then up the Little Black Mountain summit track, then back around the loop track and down to the aqueduct and csiro.
A nice easy jog and stops for the views.
around the base of black mountain then up the Little Black Mountain summit track, then back around the loop track and down to the aqueduct and csiro.
A nice easy jog and stops for the views.
Monday Aug 27, 2007 #
Run hills 47:17 [2] 9.17 km (5:09 / km) +557m 3:57 / km
shoes: Mizuno Wave Rider 7
first run back.
took it easy.
around the peninsular then up the woodlands fire trail and the single track to the summit then down the summit trail to the top of the gardens and around the gardens track back to uni.
took it easy.
around the peninsular then up the woodlands fire trail and the single track to the summit then down the summit trail to the top of the gardens and around the gardens track back to uni.
core (core) 15:00 [3]
short upper body session