Training Log Archive: fellIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering race (Mt. Franklin Gorge) 58:17 [3] *** 10.0 km (5:50 / km) +300m 5:04 / km
shoes: VJ twisters
no mistakes; just slow, feeling dead after not warming down yesterday.
Victorian forest so much nicer than ACT / NSW
most checkpoints out of sync. suspect the two finish stands were out of sync (by about 30s)
Victorian forest so much nicer than ACT / NSW
most checkpoints out of sync. suspect the two finish stands were out of sync (by about 30s)
Saturday Sep 8, 2007 #
Orienteering race (vic relays) 51:27 [3] *** 8.5 km (6:03 / km) +100m 5:43 / km
shoes: VJ twisters
third leg; started out in last place, headed off to checkpoint 14; checked the code then did a 90' over to the real first checkpoint. continued around a bit sluggishly. a few minor mistakes, then lost a few minutes coming into no. 14 for the second time.
no. 16 about 50m too far down the gully.
estimated time at this pace without mistakes: about 46 minutes (5 behind bruce)
will have to wake up for tomorrow.
Was good to get back into some victorian forest, Canberra maps are getting a bit stale.
looking forward to tomorrow's course 1 showdown.
no. 16 about 50m too far down the gully.
estimated time at this pace without mistakes: about 46 minutes (5 behind bruce)
will have to wake up for tomorrow.
Was good to get back into some victorian forest, Canberra maps are getting a bit stale.
looking forward to tomorrow's course 1 showdown.
Tuesday Sep 4, 2007 #
Orienteering warm up/down (Red Hill) 35:00 [1]
shoes: Mizuno Wave Rider 7
putting out checkpoints
Orienteering warm up/down (Red Hill) 20:00 [3]
Bringing in checkpoints