Training Log Archive: fellIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Run warm up/down 10:00 [3]
shoes: Brooks Mach 7
Warm up for road relay; up and down daley road.
Run race (Road Relay) 4:00 [5] 1.5 km (2:40 / km) +20m 2:30 / km
shoes: Brooks Mach 7
3rd last leg of the B+G road relay team; our 3rd runner (of 8) made a minute and a half lead (girls 3000m), and we never dropped it.
don't know what time I did, but I was clocked at 3:20 over the Sullivans Creek Rd Bridge; which isn't that far from the finish (john's college).
Pete Sheldon was our anchorman (mens 3000m), and he held the massive lead which had blown out to 3minutes.
We broke the 7 year winning streak of John's College!
don't know what time I did, but I was clocked at 3:20 over the Sullivans Creek Rd Bridge; which isn't that far from the finish (john's college).
Pete Sheldon was our anchorman (mens 3000m), and he held the massive lead which had blown out to 3minutes.
We broke the 7 year winning streak of John's College!
Saturday Oct 13, 2007 #
Orienteering (Weston Park) 20:00 [3] ***
shoes: Mizuno Wave Rider 10
Just doing a last minute check of everything before Friday.
Also as a loosener before the run tomorrow.
Also as a loosener before the run tomorrow.
Note
Went to Canberra Girls Grammar yesterday for some work stuff;
looks like a nice area for a sprint map.
so many of these around canberra.
I think my to do list at the moment looks like:
Hospital Point (Half finished)
Yarramundi Reach (Half finished)
Black Mountain Peninsula (no fieldwork)
Weston Park (needs to be updated severely!)
Gossen Hill??
looks like a nice area for a sprint map.
so many of these around canberra.
I think my to do list at the moment looks like:
Hospital Point (Half finished)
Yarramundi Reach (Half finished)
Black Mountain Peninsula (no fieldwork)
Weston Park (needs to be updated severely!)
Gossen Hill??
Monday Oct 8, 2007 #
Orienteering warm up/down (picking up checkpoints) 1:20:00 [2] ***
shoes: Mizuno Wave Rider 10
long on/off recovery run picking up the flags from the weekend session at Bruce Ridge. faster than the ride.
The rest of the Gossen Hill block looks alright for a little map
The rest of the Gossen Hill block looks alright for a little map