Training Log Archive: fellIn the 7 days ending Nov 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long 1:10:00 [3]
shoes: Mizuno Wave Rider 10
Orienteering intervals (Mt. Taylor) 20:00 [3] ***
shoes: Mizuno Wave Rider 10
Orienteering race (Mt. Taylor) 41:00 [3] *** 7.0 km (5:51 / km) +300m 4:49 / km
shoes: Mizuno Wave Rider 10
Orienteering warm up/down (Mt. Taylor) 30:00 [0] ***