Training Log Archive: fellIn the 7 days ending Dec 2, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 1, 2007 #
Run 29:00 [2]
shoes: Mizuno Wave Rider 10
run with Jim around Weston Park and Yarralumla
Thursday Nov 29, 2007 #
Orienteering 1:10:00 [1] *
putting out checkpoints
map: http://img.photobucket.com/albums/v257/robbo97/Hea...
only put this as training to upset james.
map: http://img.photobucket.com/albums/v257/robbo97/Hea...
only put this as training to upset james.
Orienteering 30:00 [1]
Tuesday Nov 27, 2007 #
Hockey warm up/down 20:00 [3]
Hockey 40:00 [3]
Werribee 5 - 1 Essendon
at Footscray
at Footscray
Run warm up/down 5:00 [2]
Monday Nov 26, 2007 #
Run long (macedon) 1:23:56 [3] 14.73 km (5:42 / km) +1162m 4:05 / km
ahr:177 max:198 shoes: Mizuno Wave Rider 10
Mortie took me for a jog around Mount Macedon, some very nice tracks, hills weren't too bad, but the camels hump was a killer at the end.
didn't see any tuberculosis victims.
got to take a photo for some tourists at the memorial cross.
feeling a bit sore from carrying the camelback.
will have to harden up.
woosed out a bit toward the end. Saw Leon's boulder.
didn't see any tuberculosis victims.
got to take a photo for some tourists at the memorial cross.
feeling a bit sore from carrying the camelback.
will have to harden up.
woosed out a bit toward the end. Saw Leon's boulder.
Run warm up/down 4:00 [3]
shoes: Mizuno Wave Rider 10