Training Log Archive: fell

In the 7 days ending Jan 13, 2008:

activity

time

miles

Run

32:00

5.59

(5:43)

9.0

(3:33)

core

15:00

Total

47:00

5.59

9.0

0:25

0:00

Run 10:00 [3] 3.0 km (3:20 / km)
shoes: Mizuno Wave Rider 10

setting the standard in late night running.

core (core) 15:00 [3]

Run 22:00 [3] 6.0 km (3:40 / km) +50m 3:31 / km
shoes: Mizuno Wave Rider 10

Ocean Grove to Barwon Heads and back