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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Hockey2 1:35:00
  Bike3 1:10:00
  Run1 51:00 4.88(10:27) 7.86(6:29) 404
  Orienteering1 26:45 3.53(7:35) 5.68(4:43) 117
  Total6 4:02:45 8.41 13.54 521

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Hockey 1:00:00 [3]

C • Hockey 1

Friday Feb 8, 2008 #

Bike 20:00 [3]

cleaned up my bike and put on a new tube, so I decided to go for a spin.

Thursday Feb 7, 2008 #

Orienteering race (Truganina Park) 26:45 [3] *** 5.68 km (4:43 / km) +117m 4:16 / km
shoes: Mizuno Wave Rider 10

First of the western Thursdays.
Completely in park so I guess this counts as normal orienteering...
think I picked the best route, but started off to the first control without my control card which wasted a bit of time, then ran off in the wrong direction half way round thinking I was at a different control.

Would think it unwise to criticise the course setter, but it was the shortest A course I have ran in a while.

don't know where I managed to find 117m climb out there. the mound isn't that big.
C • 117m climb 1
C • A course length 1
C • distance 1

Bike warm up/down 20:00 [2]

picking up checkpoints

Wednesday Feb 6, 2008 #

Hockey (skills) 35:00 [3]

Tuesday Feb 5, 2008 #

Bike 30:00 [3]

dinner time is a good time to go riding.
delicious smells

Monday Feb 4, 2008 #

Run (buffalo) 51:00 [3] 7.86 km (6:29 / km) +404m 5:10 / km
shoes: Mizuno Wave Rider 10

cresta valley to South Buffalo Peak and back.
great view. bit monotonous run though.
photos:
http://anuedu.facebook.com/album.php?aid=17645&l=9...

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