Training Log Archive: fellIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Note
helped Chelsea move into her new house in Lyneham today. Very nice. close to hockey centre and o'connor ridge.
maybe this counts as core workout lifting boxes and furniture.
maybe this counts as core workout lifting boxes and furniture.
Note
have just noticed I won yesterday's saturday event. Although the ACT website implies otherwise... They just don't recognise the importance of encouraging us students through the awkward post junior liminal stage.
Saturday May 17, 2008 #
Bike warm up/down 20:00 [3]
Orienteering race (aranda) 29:00 [3] ***
shoes: Mizuno Wave Rider 10 'Osaka'
Pete Sheldon beat me on the route choice challenge and the finish sprint.
Bike hills 1:00:00 [3] ***
putting out flags on the way home from Aranda for tonight's training. a bit wet. Went on some tracks I hadn't been on before. nice.
Orienteering long 50:00 [3] ***
shoes: Mizuno Wave Rider 10 'Osaka'
Ran 12km Green night course; route choice exercise with Pete, 5' and spitting. not the most inspiring. we cut off a 3km loop.
Friday May 16, 2008 #
Note
work got cancelled this morning for Mount Rogers. Wet weather policy. no orienteering for me.
C • Wow 7
Thursday May 15, 2008 #
Hockey 1:30:00 [3]
Hockey 1:20:00 [3]
Wednesday May 14, 2008 #
Hockey (indoor) 40:00 [3]
Bike warm up/down 20:00 [3]
Tuesday May 13, 2008 #
Orienteering intervals (anu night) 30:00 [3] ***
shoes: Mizuno Wave Rider 10 'Osaka'
went for a run with a guy from AIS. kept me serious.
Run warm up/down 5:00 [3]
Monday May 12, 2008 #
Orienteering 30:00 [1]
high schools champs.
was going to get a run in the afternoon picking up the checkpoints.
but blue lightning is too enthusiastic.
was going to get a run in the afternoon picking up the checkpoints.
but blue lightning is too enthusiastic.