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Training Log Archive: fell

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Hockey2 1:50:00
  Run1 1:10:00
  Orienteering1 50:00
  core2 46:00
  Bike1 20:00
  Total5 4:56:00

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

core (core) 26:00 [3]

Went to Chelsea's work luncheon for being the NRMA branch (Gungahlin) with the most sales;
held at the 'poacher's pantry' outside Hall.

Entree was $25 but worth it.
Smoked and pickled seafood, cheese, and vegetable platter.

Main was Smoked Crispy duck on potato mash with Shitake Jus.

Saturday May 24, 2008 #

Hockey 1:30:00 [3]

against ANU; confirmed our reasoning for not joining them.

they got multiple cards; two for non-sportsmanship which didn't include fouls.
Another two warnings were given out for racial abuse.

Thursday May 22, 2008 #

Run long 1:00:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

Was originally just going to go slowly to commonwealth park and back, but ended up going all the way to Kings Ave. and back along the otherside.

Run warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

Note

hockey training cancelled

Wednesday May 21, 2008 #

Orienteering warm up/down (majura) 30:00 [2] ***
shoes: Mizuno Wave Rider 10 'Osaka'

putting out checkpoints for this mornings session

Orienteering 20:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

picking up checkpoints.
was very nice after the foggy morning.

Hockey (indoor) 20:00 [3]

5 a side and we had 12 players.

Monday May 19, 2008 #

Bike warm up/down 20:00 [3]

core (core) 20:00 [3]

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