Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Run2 1:10:00
  core2 35:00
  Total3 1:45:00

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Friday Sep 19, 2008 #

core (core) 20:00 [3]

Thursday Sep 18, 2008 #

Run (the pinnacle) 30:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'

flags for schools session.

Tuesday Sep 16, 2008 #

Run (black mt. -lake) 40:00 [2]
shoes: Mizuno Wave Rider 10 'Osaka'

breaking back into training after the hockey season.

Took the lower circumcision track (the one that comes off the botanical gardens track). Round the firetrails a bit; took a breather on the lake and then back to uni.

Felt pretty terrible on the flat but that could just be the new cold.

core (core) 15:00 [3]

« Earlier | Later »