Training Log Archive: fellIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Orienteering 43:00 [3] **** 9.5 km (4:32 / km)
shoes: Mizuno Wave Rider 10 'Osaka'
Thought a nice short sprint O in Carlton Gardens would be an easy return to orienteering (espec. after a 21st the night before). Geoff Hudson had other ideas and of course set a 40 min sprint.
2X2.5km loops followed by a score.
It was good to see RFID tags in action.
Tag 251. Go! Be careful when crossing Roads.
instead of
beep, beep, beep, beep, BEEP
2X2.5km loops followed by a score.
It was good to see RFID tags in action.
Tag 251. Go! Be careful when crossing Roads.
instead of
beep, beep, beep, beep, BEEP
Saturday Oct 4, 2008 #
Note
drove to Werribee. too much excitement to go for a run.
Friday Oct 3, 2008 #
core (core) 20:00 [3]
Thursday Oct 2, 2008 #
Run hills (slow) 40:00 [3]
shoes: Brooks Mach 7
great run on Black Mountain.
The first of the hot weather has arrived.
Have decided lower circumcision track heading towards the botanical gardens track is now my favourite run.
The first of the hot weather has arrived.
Have decided lower circumcision track heading towards the botanical gardens track is now my favourite run.
core (core) 20:00 [3]
finally over the cold and can get back into training AGAIN.