Training Log Archive: fellIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Note
The description for my training session is: Fun / easy
I think this means I don't have to do anything
I think this means I don't have to do anything
Saturday Jan 10, 2009 #
Orienteering (fieldwork) 1:00:00 [1] ****
Friday Jan 9, 2009 #
Run 55:00 [3]
shoes: Mizuno Wave Rider 10 'Osaka'
music: vangelis
I suppose I should start using this again.
my first longish run for the year. along yarralumla hill, illoura ridge, reef hill and then oakey hill and back. Anice run completely on soft ground. will have to do it again.
I suppose I should start using this again.
my first longish run for the year. along yarralumla hill, illoura ridge, reef hill and then oakey hill and back. Anice run completely on soft ground. will have to do it again.
Run warm up/down 10:00 [3]
core (core) 15:00 [3]