Training Log Archive: fellIn the 7 days ending Jan 24, 2010:
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Saturday Jan 23, 2010 #
core 20:00 [3]
rest day
adding more upper body work so I can get massive guns
adding more upper body work so I can get massive guns
Friday Jan 22, 2010 #
1 PM
Run 35:00 [2]
shoes: Adidas Supernova Glide
midday slow; was aiming for 40min; but 35 was alright for guess work;
few laps of Southwell Park; HOT; followed by cold shower
few laps of Southwell Park; HOT; followed by cold shower
Thursday Jan 21, 2010 #
Bike (commute) 20:00 [3]
Run 20:00 [3]
shoes: Adidas Supernova Glide
easy run around Ainslie and Oconnor to get back into it
core 15:00 [3]
Note
went to the dentist; one broken filling repaired, referred to specialist to get a wisdom tooth out next wednesday.
$440 all up. Robbery!
$440 all up. Robbery!
Wednesday Jan 20, 2010 #
core 20:00 [3]
Tuesday Jan 19, 2010 #
Note
physio again this morning; they've given me the all clear to start training again.