Run tempo 20:00 [3]
shoes: Adidas Supernova Glide
Finally after an epic week of 'back and forth' versus the doctor's receptionist; I went into the surgery after mentoring, cutoff the doctor between patients; and got an answer. Typically ambiguous: Apparently I need to go back to the pathologist again in a fortnight because my white cell count is still low; but I can start exercising again. Why couldn't he tell me this on Monday?
anyway I immediately headed home and went for a run.
Felt great (legs a little bit 'concretey' though) and took it probably a bit faster than I should have.
Now I need to rewrite the program, and account for the 4 missing weeks.