Training Log Archive: fellIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
12 PM
Orienteering race 48:00 [3]
shoes: Adidas Supernova Glide 7
Aus Relays
Borhoney Ghurk, always great.
Couldn't find my map so just took my second leg runner's map (I was the only one in my team).
Didn't do the final loop. I am informed that I only had one mispunch though- result of not clearing my stick from previous day.
Borhoney Ghurk, always great.
Couldn't find my map so just took my second leg runner's map (I was the only one in my team).
Didn't do the final loop. I am informed that I only had one mispunch though- result of not clearing my stick from previous day.
Saturday Oct 3, 2015 #
swimming warm up/down 32:00 [1]
Frolic around with Morris at the Dog beach post race
10 AM
Orienteering long 3:30:00 [2] **** 15.0 km (14:00 / km)
shoes: Adidas Supernova Glide 7
Aus Long.
Mainly walked.
Saw a snake
Great course. Great area
Mainly walked.
Saw a snake
Great course. Great area
Thursday Oct 1, 2015 #
1 PM
Bike (Wind trainer) 30:00 [3]