Training Log Archive: fellIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2015 #
4 PM
swimming 25:00 [3]
Swim at Prahran pool
Friday Oct 9, 2015 #
Note
Rest Day
Thursday Oct 8, 2015 #
5 PM
Bike (Wind Trainer) 25:00 [3]
Nightfall
Wednesday Oct 7, 2015 #
2 PM
Bike (Wind trainer) 30:30 [4]
Sword Base + Nightfall
Tuesday Oct 6, 2015 #
4 PM
Bike (Wind trainer) 30:00 [3]
Noble Actual + Winter Contingency
Monday Oct 5, 2015 #
4 PM
Bike (Wind trainer) 30:00 [3]
Defiance