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Training Log Archive: fell

In the 7 days ending Apr 27, 2018:

activity # timemileskm+m
  Run1 30:16 2.95(10:15) 4.75(6:22) 128
  Total1 30:16 2.95(10:15) 4.75(6:22) 128
averages - weight:83kg

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Friday Apr 27, 2018 #

2 PM

Run 30:16 [2] 4.75 km (6:22 / km) +128m 5:37 / km
ahr:187 max:191 weight:83kg shoes: Adidas Supernova Glide 7

Hit or Miss Gully
C • Hit or miss 1

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