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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering1 30:55 1.31(23:35) 2.11(14:39) 67
  Run1 30:16 2.95(10:15) 4.75(6:22) 128
  Total2 1:01:11 4.26(14:21) 6.86(8:55) 195
averages - weight:83kg

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MoTuWeThFrSaSu

Saturday Apr 28 #

2 PM

Orienteering (Coaching) 30:55 [1] ** 2.11 km (14:39 / km) +67m 12:39 / km
ahr:96 max:113 weight:83kg shoes: Adidas Supernova Glide 7

Coaching Prac at Macedon.

Friday Apr 27 #

2 PM

Run 30:16 [2] 4.75 km (6:22 / km) +128m 5:37 / km
ahr:187 max:191 weight:83kg shoes: Adidas Supernova Glide 7

Hit or Miss Gully

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