Training Log Archive: fell

In the 7 days ending Apr 29, 2018:

activity

time

miles

Orienteering

30:55

1.31

(23:35)

2.11

(14:39)

Run

30:16

2.95

(10:15)

4.75

(6:22)

128

Total

1:01:11

4.26

(14:21)

6.86

(8:55)

195

averages - weight:83kg

0:30

0:00

2 PM

Orienteering (Coaching) 30:55 [1] ** 2.11 km (14:39 / km) +67m 12:39 / km
ahr:96 max:113 weight:83kg shoes: Adidas Supernova Glide 7

Coaching Prac at Macedon.

2 PM

Run 30:16 [2] 4.75 km (6:22 / km) +128m 5:37 / km
ahr:187 max:191 weight:83kg shoes: Adidas Supernova Glide 7

Hit or Miss Gully