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Training Log Archive: joshuapilot

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Rafting1 7:30:00 41.63(10:49) 67.0(6:43)
  Running1 5:15:00 20.51(15:22) 33.0(9:33) 1240
  Cycling3 4:53:39 92.58(3:10) 149.0(1:58) 1017
  Total5 17:38:39 154.72(6:51) 249.0(4:15) 2257

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MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

Cycling race 2:00:00 [4] 70.0 km (1:43 / km) +67m 1:42 / km

7 AM

Rafting race 7:30:00 [3] 67.0 km (6:43 / km)

Friday Nov 13, 2015 #

7 AM

Cycling race 2:18:00 [3] 60.0 km (2:18 / km) +550m 2:12 / km

10 AM

Running race 5:15:00 [3] 33.0 km (9:33 / km) +1240m 8:02 / km

3 PM

Cycling race 35:39 [4] 19.0 km (1:53 / km) +400m 1:42 / km

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