Training Log Archive: gingercake

Surprised myself abit today, just felt really good and ran well, legs felt full of running and ran very well on the hills, a couple of them I usually struggle up a bit but I felt good today. Ran well on the rocky sections too. Run ended up being a bit longer as I felt good and wanted to check out a route. Ran at moderate pace, and felt comfortable but moving well. Quite a few miles were on a disused railway track, now footpath.

Core work with swiss ball, medicine ball exercises, lunges, squats, clams.

Easy cycle, well I attacked on each hill, out of the saddle working hard, but generally an alright pace. Just fancied getting out on my bike for an hour or so.