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Training Log Archive: gingercake

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running2 1:26:26 9.36(9:14) 15.06(5:44)
  Total2 1:26:26 9.36(9:14) 15.06(5:44)
averages - sleep:8

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1:26
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Mo

Monday Sep 19, 2016 #

Running 40:34 [1] 6.5 km (6:14 / km)

Easy run home but felt really good, climbed very good and just felt strong in my legs and almost effortless tonight. Finished with 4x strideouts
7 AM

Running 45:52 [2] 8.56 km (5:21 / km)
slept:8.0

Moderate run into work, was running a bit late and hoped to make train. Ran well though and felt good

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