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Training Log Archive: gingercake

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 58:27 7.98(7:19) 12.85(4:33)
  Total1 58:27 7.98(7:19) 12.85(4:33)

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Tu

Tuesday Sep 20, 2016 #

7 PM

Running 58:27 [2] 12.85 km (4:33 / km)

Run with mow cop, thought it would be easy run but some sections were almost at tempo pace, a couple of k's were at 4min pace. Felt ok, just wasn't expecting to run as fast but all fine. Seemed to manage the change in pace quite easily.

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