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Training Log Archive: gingercake

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running2 1:27:56 8.92(9:51) 14.36(6:07)
  Total2 1:27:56 8.92(9:51) 14.36(6:07)
averages - sleep:8

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Wednesday Sep 21, 2016 #

7 AM

Running 45:10 [1] 8.24 km (5:29 / km)
slept:8.0

Legs a bit tired today, so ran it easy but all fine.
7 PM

Running 42:46 [1] 6.12 km (6:59 / km)

Easy run home, had to walk one section through some woods though as very dark and no head torch.

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