Training Log Archive: gingercakeIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
8 AM
Running 1:02:30 [1] 11.42 km (5:28 / km)
Easy run into work. Felt fine, abit wet and cold.
6 PM
Running 57:01 [1] 8.49 km (6:43 / km)
slept:8.0
Easy run home, felt fine, a little tired but overall ok. A bit wet and cold and had to navigate a field to avoid some cows, but generally ok. Finished with 6 x strideouts. Feel like my leg speed has improved and running form too during these.