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Training Log Archive: gingercake

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 2:12:35 17.11(7:45) 27.54(4:49) 147
  Total1 2:12:35 17.11(7:45) 27.54(4:49) 147
averages - sleep:8

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Su

Sunday Oct 2, 2016 #

10 AM

Running 2:12:35 [2] 27.54 km (4:49 / km) +147m 4:41 / km
slept:8.0

Long run, I actually didn't think I would be out for as long as I was but I felt ok, a little tired in some sections but it is quite undulating, no big hills just up down, up down most of the way. Ran with my mum (she was on her bike) and ran at moderate pace, talking for quite a bit of it and felt ok. Nice to be out running on a long run though.

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