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Training Log Archive: gingercake

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running2 1:27:02 9.41(9:15) 15.14(5:45) 393
  Total2 1:27:02 9.41(9:15) 15.14(5:45) 393

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Mo

Monday Oct 10, 2016 #

7 AM

Running 40:04 [1] 7.06 km (5:41 / km) +211m 4:56 / km

Easy run, legs a bit tired to start with but felt ok after the first couple of k's.
6 PM

Running 46:58 [1] 8.08 km (5:49 / km) +182m 5:13 / km

Easy run, on roads around mow cop. Finished with 6 x strideouts.

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