Training Log Archive: gingercakeIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
12 PM
Running 1:04:19 [1] 11.49 km (5:36 / km) +189m 5:10 / km
Easy run, had to be in a meeting very early so didn't run first thing and have visitors in the evening so opted for a 1 hour run. Ran fine, abit hungry so a little tired but all ok. Really cold though, plenty of layers on, just a bit chilly. Finished with 4 x strideouts
2 PM
Core Work 30:00 [4]
Core work. Swiss ball, medicine ball exercises, lunges, squats