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Training Log Archive: gingercake

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 1:10:22 9.39(7:30) 15.11(4:39) 197
  Total1 1:10:22 9.39(7:30) 15.11(4:39) 197
averages - sleep:8

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Fr

Friday Oct 14, 2016 #

8 AM

Running 1:10:22 [3] 15.11 km (4:39 / km) +197m 4:22 / km
slept:8.0

Good run, just felt really nice and smooth when running. It almost felt effortless to be running on the flat or hills. Moderate pace all the way, almost all under 4.30km pace, but last couple of miles all uphill so a bit slower.

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