Cross Country race 25:48 [4] 6.76 km (3:49 / km)
Gwent league cross country, 1st! A bit of shock by how well I ran, just felt great all the way round and really went for it today, worked hard from the gun and leading a small chasing pack before chasing down the leader to run away from the rest of the field. Felt nice and smooth when running seemed to have good leg speed with average k pace on pretty muddy terrain of just over 3.45 pace. Good start to the season.