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Training Log Archive: gingercake

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running2 1:40:55 12.89(7:50) 20.75(4:52) 196
  Total2 1:40:55 12.89(7:50) 20.75(4:52) 196
averages - sleep:8

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Mo

Monday Oct 17, 2016 #

11 AM

Running 1:00:18 [2] 12.75 km (4:44 / km) +196m 4:24 / km
slept:8.0

Moderate run around trails at home. Felt good, legs a little sore and tired but generally ran well and felt nice and smooth when running. Some of the terrain was quite rocky and uphill so splits a little slower than 4.30km pace but intensity felt the same. Finished with 4 x strideouts, legs just a little bit sore.
7 PM

Running 40:37 [1] 8.0 km (5:05 / km)

Watch didn't measure distance right so I'm guessing at 8k, it felt about that pace. I was late getting back from driving home so a run on the roads around Mow Cop, just ran really easy though.

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