Training Log Archive: gingercakeIn the 1 days ending Jan 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 22, 2017 #
9 AM
Running 1:00:14 [2] 11.41 km (5:17 / km) +231m 4:48 / km
Easy run, bit longer than I was expecting but all ok and felt fine. Really cold here, snowing a little. Run was on roads.
11 AM
Core Work 20:00 [2]
Core work, usual exercises.
4 PM
Running 47:52 [1] 8.04 km (5:57 / km) +210m 5:16 / km
Easy run on the roads, ran it pretty easy but felt fine, like I was running well but just easy. Quite an undulating route. Finished with 6x strideouts. Best I've felt on these for a long time, like I was actually sprinting properly.