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Training Log Archive: gingercake

In the 1 days ending Feb 20, 2017:

activity

time

miles

Running

1:02:05

7.07

(8:47)

11.38

(5:27)

154

Core Work

20:00

Total

1:22:05

7.07

11.38

154

1:22

0:00

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Monday Feb 20, 2017 #

8 AM

Running 1:02:05 [1] 11.38 km (5:27 / km) +154m 5:07 / km

Easy run and my legs felt knackered today, very tired and no energy in them. Quite a bit of muscle soreness in them as well. Just ran it easy, mixture of off road and on road (to get onto the off road).

10 AM

Core Work 20:00 [3]

Core work, usual swiss ball exercises and then new standing based exercises that Chris gave me to do. Also some extra swiss ball work.

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