Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Feb 21, 2017:

activity

time

miles

Running

1:46:26

12.34

(8:37)

19.86

(5:22)

308

Core Work

20:00

Total

2:06:26

12.34

19.86

308

2:06

0:00

» now

Tuesday Feb 21, 2017 #

11 AM

Running 1:00:02 [2] 12.08 km (4:58 / km) +147m 4:41 / km

Easy run, but my legs felt very tired today, running was quite an effort, still on the flat I was running 4.40ks. Found a new route which meant I was on the flat after 2.5k then ran off road but flat for 7k before running back up a road home.

1 PM

Core Work 20:00 [2]

New standing exercises from Chris. Getting better at them..

5 PM

Running 46:24 [1] 7.78 km (5:58 / km) +161m 5:24 / km

Easy run, felt a bit better this evening, legs still tired on any of the gentle inclines. Finished with 4 x strideouts.

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