Training Log Archive: gingercakeIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
Running 41:45 [2] 8.55 km (4:53 / km)
Easy to moderate easy run into work, didn't want to miss train as early meeting and was cutting it abit fine so ended up running just over 40mins,rather than 45minutes. Pretty confident i'll make it up later. Run was on road, very muddy underfoot again, but ran well all the way and ankle all fine now thankfully.
5 PM
Running 59:44 [1] 10.05 km (5:57 / km) +189m 5:26 / km
Run ended up being abit longer than I expected, but I felt great all the way home. Had to work in Manchester for the afternoon so got the train there and then ran back along the canal and up to mow cop from Congleton. Canal footpath was very muddy in some sections which was annoying so took my time on those bits. Legs felt full of energy today, just felt nice and smooth and ankle etc all fine. Finished with 6 x strideouts
Breakfast: Half piece of toast, 1/2 banana, 2 dates
Post run: Yoghurt, roughly 3 desert spoons, 1 1/2 desert spoons of pumpkin, sunflower and linseed mix, plus another seed that I still don't know the name of, fresh blueberries, and 40g porridge oats
Nuts - 3 brazil, 3 macadamia, dried blueberries and cherries, roughly 5 of each.
Lunch - 2 x wraps, one with peanut stew from last night roughly 21/2 desert spoons, and the other had red and green pepper, very small amount of parmesan cheese, spinach and tahini and yoghurt mix
Pre-run - 4 dates
Post run - 2 desert spoons of yoghurt, 20g porridge oats and 3 fresh grapes
Supper - 100g rice, peanut stew as last night with spinach roughly one handful of spinach leaves.
Breakfast: Half piece of toast, 1/2 banana, 2 dates
Post run: Yoghurt, roughly 3 desert spoons, 1 1/2 desert spoons of pumpkin, sunflower and linseed mix, plus another seed that I still don't know the name of, fresh blueberries, and 40g porridge oats
Nuts - 3 brazil, 3 macadamia, dried blueberries and cherries, roughly 5 of each.
Lunch - 2 x wraps, one with peanut stew from last night roughly 21/2 desert spoons, and the other had red and green pepper, very small amount of parmesan cheese, spinach and tahini and yoghurt mix
Pre-run - 4 dates
Post run - 2 desert spoons of yoghurt, 20g porridge oats and 3 fresh grapes
Supper - 100g rice, peanut stew as last night with spinach roughly one handful of spinach leaves.
6 PM
Core Work 20:00 [2]
Usual exercises with Swiss ball, clams.