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Training Log Archive: gingercake

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running2 1:45:40 12.19(8:40) 19.62(5:23) 203
  Total2 1:45:40 12.19(8:40) 19.62(5:23) 203

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Wednesday Mar 22, 2017 #

7 AM

Running 55:25 [2] 10.91 km (5:05 / km)

Easy run into work, felt great this morning. Took it easy but all good, and got to train station earlier than usual. Nice that running easy is feeling easy
4 PM

Running 50:15 [1] 8.71 km (5:46 / km) +203m 5:10 / km

Easy run home, again felt good. Muddy conditions under foot so took it easy in some sections. Finished with 8x hill sprints.

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