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Training Log Archive: gingercake

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 1:15:49 10.51(7:13) 16.92(4:29) 120
  Total1 1:15:49 10.51(7:13) 16.92(4:29) 120

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Th

Thursday Mar 23, 2017 #

10 AM

Running 1:15:49 [2] 16.92 km (4:29 / km) +120m 4:20 / km

Moderate run, aside from a couple of sections which were a little hilly the pace was all 4.20. Felt pretty good all the way. All on road

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