Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Jun 19, 2017:

activity

time

miles

Running

1:37:27

10.96

(8:53)

17.64

(5:31)

217

Technical exercises

10:17

0.81

(12:44)

1.3

(7:55)

Total

1:47:44

11.77

(9:09)

18.94

(5:41)

217

1:47

0:00

» now

Monday Jun 19, 2017 #

9 AM

Running 34:38 [1] 6.58 km (5:16 / km) +14m 5:12 / km

Easy run, very hot so shorter run this morning.

6 PM

Running 1:02:49 [2] 11.06 km (5:41 / km) +203m 5:12 / km

Easy run all on trails, nice run, new route for one section but a bit rocky in one section. Felt pretty good, this morning my legs still felt stiff from cramp yesterday but a lot easier this evening.

7 PM

Technical exercises 10:17 [2] 1.3 km (7:55 / km)

Two sets of technical exercises. Plus strideouts.

« Earlier | Later »