Training Log Archive: gingercakeIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
Running 40:00 [3] 7.2 km (5:33 / km)
Track session, went really well, felt like I ran well and got stuck into the reps tonight. Bit of confidence and ran better than I thought I would run. Quite windy on one section but other than that felt good and plenty of people to run with. 2x 2k in 3.26, 3.27. 4x400 in 79, 79, 80, 80. 2 x 2k in 3.31, 3.32. Those two slower than I would have liked but felt that I ran well on them. 4x 400m in 81secs for each one.
7 PM
Running 30:00 [1] 6.0 km (5:00 / km)
Easy run to warm up. All fine, left hip a bit stiff to start with but loosened off fine once into running.
8 PM
Running 20:51 [1] 3.76 km (5:33 / km)
Easy running on grass playing fields.