Running 24:00 [3] 3.6 km (6:40 / km)
4 x 400m, each rep 76-78secs, 4 x 300m each rep in 56-58secs and 4 x 200m each rep in 35-37secs. Felt good and ran well tonight, leg speed definitely improving. A little tired legs but this sort of session i find hard anyway. Pleased though with times.