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Training Log Archive: gingercake

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running2 1:16:31 8.77(8:43) 14.12(5:25)
  Total2 1:16:31 8.77(8:43) 14.12(5:25)

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Th

Thursday Jul 20, 2017 #

6 PM

Running 27:59 [1] 5.52 km (5:04 / km)

Easy run to warm up for session.

Running 24:00 [3] 3.6 km (6:40 / km)

4 x 400m, each rep 76-78secs, 4 x 300m each rep in 56-58secs and 4 x 200m each rep in 35-37secs. Felt good and ran well tonight, leg speed definitely improving. A little tired legs but this sort of session i find hard anyway. Pleased though with times.
8 PM

Running 24:32 [1] 5.0 km (4:54 / km)

Easy run after session.

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