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Training Log Archive: gingercake

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 1:03:19 8.48(7:28) 13.65(4:38) 168
  Total1 1:03:19 8.48(7:28) 13.65(4:38) 168

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Fr

Friday Jul 21, 2017 #

9 AM

Running 1:03:19 [2] 13.65 km (4:38 / km) +168m 4:22 / km

Moderate run, legs tired but i did run hard last night. Kept up a decent pace even with a bit of climbing in the run

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