Training Log Archive: gingercakeIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
10 AM
Running 1:43:47 [2] 15.23 km (6:49 / km) +198m 6:24 / km
Decided to do a sort of traverse run in the hope itd be a bit flatter, it was but hiked first 30mins uphill onto a trail and then ran. Legs a bit tired today, but picked up ok in second half ok and ran alright. Underfoot was great in some sections, slow and rocky in others.
6 PM
Running 48:29 [1] 8.41 km (5:46 / km) +112m 5:24 / km
Same route every evening, different elevation. Ran a bit extra tonight around the lake at the end as it was pretty. Legs felt better this evening, ate loads during the day.
7 PM
Core Work 20:00 [2]
Core work