Training Log Archive: gingercakeIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
10 AM
Running 1:20:29 [3] 19.02 km (4:14 / km)
Baking hot today, ran ok, struggled a bit today, think i was a bit dehydrated and splits were first 20min 4.45-4.30, then next 20min was 4.20-4.10, then next 20min were 4.10-4.00, then next 20min were 4.00 to 3.55. Wanted last 20min to be faster but i was struggling a bit and it was getting very hot. Felt very rough by the end. Felt sick at 45mins, so stopped for a few minutes just to get back to normal.
Running 12:00 [1] 1.5 km (8:00 / km)
Easy running to jog to road
12 PM
Running 27:22 [1] 4.52 km (6:03 / km)
Easy running, felt rough, struggled a bit on this but ok.