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Training Log Archive: gingercake

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running3 2:03:58 15.3(8:06) 24.62(5:02)
  Total3 2:03:58 15.3(8:06) 24.62(5:02)

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Sa

Saturday Aug 19, 2017 #

9 AM

Running 22:28 [1] 4.22 km (5:19 / km)

Easy run to warm up.
10 AM

Running 1:18:00 [3] 16.4 km (4:45 / km)

Good session, really pleased with it, feel like i ran well and for the first time felt relatively comfortable running at 3.50 pace which is a breakthrough. Main reason i ran well was that i have eaten loads, just dont think i have been eaten enough (martin is always right..). Splits were 7.41, 7.43, 7.43, 7.40, 7.41, 7.3i, 7.39. Splits got faster as the seasion got on and i was 3secs slower because the first 50m or so seemed to be a bit slower.
12 PM

Running 23:30 [1] 4.0 km (5:53 / km)

Easy run, felt ok, tired.

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