Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingercake

In the 1 days ending Aug 21, 2017:

activity	#	time	miles		km		+m
Running	2	2:36:36	15.62	(10:01)	25.14	(6:14)	518
Core Work	1	20:00
Technical exercises	1	12:00	1.12	(10:44)	1.8	(6:40)
Total	3	3:08:36	16.74		26.94		518

3:08

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Monday Aug 21, 2017 #

9 AM

Running 1:50:08 [2] 17.25 km (6:23 / km) +406m 5:43 / km

Run a bit longer than i was expecting as i descended the wrong path, all fine just added about 4k onto my route and then quite of climbing on the way back. Felt good though, climbing is becoming as easy as running on the flat.

6 PM

Running 46:28 [1] 7.89 km (5:53 / km) +112m 5:30 / km

Easy run, felt good, finished with 6 x strideouts.

7 PM

Technical exercises 12:00 [2] 1.8 km (6:40 / km)

Two sets of technical exercises.

Core Work 20:00 [2]

Usual exercises.

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