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Training Log Archive: gingercake

In the 1 days ending Aug 22, 2017:

activity	#	time	miles		km		+m
Running	2	1:45:33	11.94	(8:51)	19.21	(5:30)	287
Core Work	1	20:00
Technical exercises	1	7:00	0.39	(18:10)	0.62	(11:17)
Total	3	2:12:33	12.32		19.83		287

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Tuesday Aug 22, 2017 #

10 AM

Running 1:03:30 [1] 12.09 km (5:15 / km) +154m 4:56 / km

Out and back road loop, nice route actually, climb to start, then flattens a bit, before downhill then flat again. Ran it easy and hot conditions. All ok though, been eating loads today too.

11 AM

Core Work 20:00 [2]

Core work on the grass outside in sunshine..

6 PM

Running 42:03 [1] 7.12 km (5:54 / km) +133m 5:24 / km

Easy run, felt fine, usual route i do in the evening, mix of road and trail

Technical exercises 7:00 [1] 0.62 km (11:17 / km)

One set of technical exercises

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