Training Log Archive: gingercakeIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
10 AM
Running 23:32 [1] 4.25 km (5:32 / km)
Easy running
Running 30:47 [3] 8.0 km (3:51 / km)
8k tempo run. A lot, lot better than last time. Still not quick enough, but an improvement. Ran splits of 3.53, 3.51, 3.46, 3.51, 3.55 (slight hill under bridge), 3.52, 3.52, 3.45. I went through 4k in 15.22 so ran almost equal splits. Tried my hardest to get it under 3.50k but pace just wouldnt drop, or stay there consistently. Felt like i was sprinting at 3.40 pace, but think i just need to get my body used to it. Disappointed as should be running faster, but pleased because 3.50ks are starting to feel comfortable. Havent felt that before.
12 PM
Running 57:36 [1] 9.89 km (5:49 / km)
I made the decision to run the 8k one way out and not turn as i didnt want the turn to affect my running and rhythm, but it also meant i had a long run back. Ran it easy and felt ok.
6 PM
Running 47:08 [2] 8.37 km (5:38 / km) +119m 5:15 / km
Easy run, met Darren for a run as he is out here for a few days, felt fine, legs responded quite well actually.
7 PM
Technical exercises 10:00 [2] 1.0 km (10:00 / km)
Technical exercises.