Training Log Archive: gingercakeIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
10 AM
Running 26:37 [1] 4.46 km (5:58 / km) +71m 5:32 / km
Easy run.
Running 26:52 [2] 5.76 km (4:40 / km)
So i decided to go for diagonals but the football pitch was busy so i modified it to go around a rectangle lake - sprint the long slides, easy running on the short ends. Worked quite well and had a good change of pace. Path was flat but on trail. Lake was bigger than a football pitch so shorted number of reps to 5. Enjoyef it though
11 AM
Running 25:24 [1] 4.16 km (6:06 / km) +77m 5:35 / km
Easy run on forest trails.
5 PM
Running 50:34 [1] 9.1 km (5:33 / km) +224m 4:57 / km
One of those runs i just didnt want to end, ran it easy but my legs felt great, just very light and effortless to run on climbs or flat etc. Wanted to carry on running but sensible and stopped. All run on forest trails.
6 PM
Technical exercises 13:00 [2] 1.2 km (10:50 / km)
Two sets of technical exercises.